Entries now open for My Kitchen Rules South Africa Season 3!


M-Net is looking for authentic South Africans in teams of two, who have a great connection, are foodies at heart and ready to bring their personal style and flavour to the My Kitchen Rules SA table. Enter season 3 of the popular cooking competition before 30 June 2021 and stand a chance to win R1 million!

The yummiest local cooking competition, My Kitchen Rules SA, returns to M-Net (DStv channel 101) this September for the ultimate culinary face-off.

The fast-paced and intense cooking competition will see teams of avid home cooks go head-to-head in a bid to impress their fellow competitors and celebrity judges – J’Something and David Higgs – all in the hopes of winning the R1 million grand prize.

“The pandemic has made food, cooking at home and cooking together as a family big again. All this time that South Africans have spent inside the kitchen and online following their favourite foodies raises the bar for the new season,” says award-winning Chef and MKRSA judge David Higgs.

The amateur foodie pairs will start their pressure-cooker journey in an Instant Pop-up Restaurant round, where each couple will host their competitors and the two celebrity judges with a themed three-course dinner. Then, couples who avoid the chopping block in round one will proceed to the Challenge Knock-Out Competition rounds where they will battle against each other in a series of cooking challenges at the MKR kitchen HQ and various off-site locations.

M-Net is looking for authentic South Africans in teams of two, who have a great connection, are foodies at heart and ready to bring their personal style and flavour to the My Kitchen Rules SA table. If this is you, visit the M-Net Website along with your foodie partner (the partnership must be a pre-existing and strong relationship like a spouse, best friend, fiancé, neighbour or cousin, etc.) and fill out the online application form, which includes a video entry. Entries open today, 1 June 2021 and will close at 00:00 on 30 June 2021. Both team members must be 18 years old or older on 1 August 2021.


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Passionate home cook and judge J’Something shares some advice for the entrants of season three: “When creating your home audition video, showcase each of your personalities and your skills in the kitchen. Most importantly, make sure that you and your chosen partner have a good connection and great rapport in the kitchen. Good luck!”

My Kitchen Rules SA will premiere on M-Net (DStv Channel 101) in September. Visit the M-Net Website for exclusive show content and join the conversation on Twitter, Instagram and Facebook using #MKRSA and #mnet101.

M-Net is available exclusively on DStv Premium. To upgrade your package or to get DStv, click here.


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